Dr. Erika Siegel is an integrative physician, acupuncturist, educator, mom, and author of The Nourish Me Kitchen who has spent over twenty years guiding people towards balance and vitality. She brings a love of food, healing traditions, and whole-hearted living into her work, inspiring other to nourish body, mind, and spirit. 

This weekend will include daily movement including yoga and qi gong, sacred circle time, breathwork, and 5-Rhythms dance, sauna and cold plunge, group acupuncture. You will be fed organic, chef-prepared meals, teas, tonics, and herbal elixirs. All set in cozy lodging (private or shared) located right on the Columbia river for breathtaking views. 

Dr. Lula will be guiding the group in morning yoga and an afternoon Breathwave ceremony on Saturday.