Welcome to the Lula Library!
The Best Home Massager
When we discovered the Healex iShoulder home massager, we were amazed. It kneads and rolls out your knots and aches in multiple directions. Add on the...
SHOP Our Favorite Products & Supplements
This page has some of our favorite home care products linked so you can easily shop from home. When you purchase through these links part of the...
Creating the Sustainable Fitness and Nutrition Plan
The key term in this scenario presented is lifestyle, so in an effort to support and sustain a way of living leading to optimum health and wellness,...
Our Favorite Pillow
After years of research, we finally have a pillow to call Lula Approved!I have been on the hunt for a pillow worth carrying for our patients at Lula...
How to Use a Trigger Point Ball
Melt away knots with this simple tool and technique.“Trigger Points” are knots in tight bands of muscle. They occur when blood flow becomes...
Ice vs. Heat
Proper use of therapeutic ice and heat can be confusing. While it is not a black and white issue, there are some general guidelines to follow for best...
How to Choose a Backpack for Your Child
Choosing a proper backpack is especially important for school age children whose spines grow rapidly each year.The use of backpacks as a method of...
It's All About Y-O-U
Each body comes with its unique blueprint. Genetics, diet, activity level, emotional stressors, and life pressures all influence your personal...
Core Strength: Its Importance and How to Achieve It
Most people will experience some form of low back pain in their lifetime. Many suffer an acute and debilitating episode which they feared would never...
How to Avoid Back Pain: 4 Simple Practices
Back pain has been established as the cause of more disability worldwide than any other health condition (Hoy et al., 2014). Barring underlying...
Fascia: It's Everywhere
How is a body like an orange? This is a great article that describes the interconnectedness of our entire body. What holds it all together:...
Combo Care Super-Charges Results
If you want to get the most out of your care at Lula, we suggest combining Chiropractic and Massage Therapy sessions. Doing these back to back seems...
Massage Benefits That Last
Have you ever had a massage that made you feel better in the moment, but the feeling didn’t last too far beyond the table? That was before you...
Tuning Into Your Body’s Whispers
You do not have to be good.You do not have to walk on your kneesFor a hundred miles through the desert, repenting.You only have to let the soft animal...
10 Tips for Keeping Your Health Resolutions
It’s the New Year and for most people that means setting some New Year’s resolutions. We are also over half way through January which means many...