Lula Home Care

The Best Home Massager

The Best Home Massager

When we discovered the Healex iShoulder home massager, we were amazed. It kneads and rolls out your knots and aches in multiple directions. Add on the...

SHOP Our Favorite Products & Supplements

SHOP Our Favorite Products & Supplements

This page has some of our favorite home care products linked so you can easily shop from home. When you purchase through these links part of the...

Creating the Sustainable Fitness and Nutrition Plan

Creating the Sustainable Fitness and Nutrition Plan

The key term in this scenario presented is lifestyle, so in an effort to support and sustain a way of living leading to optimum health and wellness,...

Our Favorite Pillow

Our Favorite Pillow

After years of research, we finally have a pillow to call Lula Approved!I have been on the hunt for a pillow worth carrying for our patients at Lula...

How to Use a Trigger Point Ball

How to Use a Trigger Point Ball

Melt away knots with this simple tool and technique.“Trigger Points” are knots in tight bands of muscle. They occur when blood flow becomes...

Ice vs. Heat

Ice vs. Heat

Proper use of therapeutic ice and heat can be confusing. While it is not a black and white issue, there are some general guidelines to follow for best...

How to Choose a Backpack for Your Child

How to Choose a Backpack for Your Child

Choosing a proper backpack is especially important for school age children whose spines grow rapidly each year.The use of backpacks as a method of...